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Yoga Retreat

from 17.11.2019 to 24.11.2019 - 3 to 7 nights - from 920 € per person 

Offer details
Take a break and enjoy a vacation based on yoga. Our ADLER Lodge ALPE surrounded by the beautiful and idyllic Dolomite scenery – lush meadows, impressive mountains and fresh air – is the perfect place for strengthen your spirit, recharge and find your inner balance.
You will discover the techniques of Vinyasa Ashtanga Yoga, relaxation and breathing practices. Yoga (Asana) positions will allow you to achieve physical and mental benefits, such as greater flexibility and inner balance.
Included services
Sunday, 17th November 
06.30 pm Welcome cocktail and small introduction to the workshop
07.30 pm Dinner with the group (for those who want to) or individual

Monday, 18th November 
08.15-09.30 am Introduction to the Ashtanga Vinyasa Yoga, primary series
03.00-04.15 pm Pranayama breathing exercises - alignment "Surya Namaskar", Ashtanga sun salutions

Tuesday, 19th November 
08.15-09.30 am Led clas,, first sessions of the Ashtanga Yoga
03.00-04.15 pm Technical insight of Vinyasa and the standing series

Wednesday, 20th November
08.15-09.30 am Led morning class
03.00-04.15 pm Calisthenics - strenght flexibility and playground
           06.00 pm Purifying infusion in the finnish sauna

Thursday, 21th November
08.15-09.30 am Led morning class

Friday, 22th November
08.15-09.30 am Morning class
03.00-04.15 pm Pranayama and meditation

Saturday, 23th November
08.15-09.30 am Morning class
03.00-04.15 pm Pranayama - restorative yoga & meditation
           06.00 pm Purifying infusion in the finnish sauna

Sunday, 24th November
08.15-09.30 am Led class and Mysore Style, self practive
More periods for this offer:
from 17.11.2019 to 21.11.2019
4 nights - from 920 € per person*
 
from 17.11.2019 to 24.11.2019
7 nights - from 1.663 € per person*
 
from 21.11.2019 to 24.11.2019
3 nights - from 784 € per person*
 
*Prices may change depending on the period and room category
from 17.11.2019 to 24.11.2019 - 3 to 7 nights