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Ashtanga Vinyasa Yoga Retreat

from 19.11.2017 to 26.11.2017 - 3 to 7 nights - from 774 € per person 

Offer details
During this week, you will be able to turn your body to your soul and spirit through the yoga sessions. After each session, you will get in touch with yourself more – with lots of joy, lightness and vitality. The setting offers a panoramic scenery in the heart of the Dolomites.
Omar and Marion will accompany you with much attention and love across the Yoga sessions, so that you will regain all your energy and inner balance.
Omar and Marion will accompany you with much attention and love across the Yoga sessions, so that you will regain all your energy and inner balance.
Included services
  • Sunday, 19th november 2017
18:30 Welcome Cocktail with Marion & Omar and small introduction to the workshop

  • Monday, 20th november 2017
08:00 to 09:30 Short theory introduction to Ashtanga Yoga, Primary series and the Vinyasa system. Led class.
15:00 to 17:00 The “Surya Namaskar”, Ashtanga Sun salutations A and B

  • Tuesday, 21st november 2017
08:00 to 09:30 Led Class
15:00 to 17:00 Pranayama. The breathing of Ashtanga Vinyasa. 
“The Sacred Geometry of Standing Series” 
21:30 Relaxing meditation with Tibetan singing bowls

  • Wednesday, 22nd november 2017
08:00 to 9:30 Led class
15:00 to 17:00 Pranayama. Introduction to the Sitting Positions and Jump Back/Jump Through technique. Answering your questions
18:00 Purifying Infusion in Finnish Sauna

  • Thursday, 23rd november 2017
08:00 to 09:30 Led class
16:30 to 18:30 Pranayama and Introduction to the Yoga Sutra of Pantanjali Philosophy of Ashtanga Yoga, Yoga Nidra

  • Friday, 24th november 2017
08:00 to 09:30 Led class
15:00 to 17:00 Pranayama and Sitting Positions Series. Answering your questions.
21:30 Meditation with Tibetan singing bowls

  • Saturday, 25th november 2017
08:00 to 09:30 Mysore Class or Self Practice and Led Class
15:00 to 17:00 Pranayama. “How to practice safely”
The Bridges and the closing positions of Primary Series
18:00 Purifying Infusion in the Finnish Sauna

  • Sunday, 26th november 2017
08:00 to 09:30 Mysore Style Class, Self Practice and Led Class. Greetings
More periods for this offer:
from 19.11.2017 to 26.11.2017
3 nights - from 774 € per person
 
from 19.11.2017 to 26.11.2017
4 nights - from 895 € per person
 
from 19.11.2017 to 26.11.2017
7 nights - from 1.589 € per person
 
from 19.11.2017 to 26.11.2017 - 3 to 7 nights